How much time to I need to exercise? I noticed an interesting thing yesterday, I don't really need any extra time to exercise. What I mean by this is that the time to exercise already exists everyday, regardless of the schedule. What I mean, is that it is just a matter of incorporating exercise moves into routine/schedule. Like for example, I have a dog that I am responsible for taking out for a few walks a day...and while I'm outside with her the opportunity exists for me to do some exercises....like there is a huge range of physical movements that I can express myself within and further my strength and understanding of my physicality by simply playing with physical body movement expressions. For example, the dog is stopped to smell a bunch of things, and so I do a bunch of squats on the spot. The point i'm getting at is that I can freestyle fitness exercises throughout the day without having to set a side a big block of time for fitness exercises.
So, I'm just beginning to really play with this point of "freestyle fitness exercises". I'm seeing it as a cool point of in the moment self expression physical body support. I mean, the Earth is like one big giant playground, I see and realize the potential to play with physical body movements exists everywhere.
I forgive myself for accepting and allowing myself for having been resistant to "freestyle fitness exercise" where I can play with my physical movements everywhere I am.
I forgive myself for accepting and allowing myself for being judgmental about doing stretches in a public place. I realise and understand the absurd ridiculousness of restraining myself from stretching when I am standing around in a public place.
I forgive myself for accepting and allowing myself to be stiff and rigid.
I forgive myself for accepting and allowing myself for fearing to be really flexible in all public situations.
I forgive myself for accepting and allowing myself for having ideas as forms of judgement about how I am suppose to move within public interactions.
I forgive myself for accepting and allowing myself for resisting to use little bursts of physical exercises like push-ups, planks, squats, stretches after sitting or laying down for a little while.
I forgive myself for accepting and allowing myself for thinking that there's no point in doing physical exercises, unless I am going to do them for a very long time.
I forgive myself for accepting and allowing myself for dismissing and disregarding the fact that every thing counts.
I forgive myself for accepting and allowing myself for for having justified not counting things I regard as not very big.
I forgive myself for accepting and allowing myself for not taking the time to insure that I am playing throughout my day within and as the various range of physical movements I participate within throughout the day.
I forgive myself for accepting and allowing myself for disregarding and neglecting opportunities and my abilities to physically move/express myself throughout the day. I realize and understand that all physical movement starts with breathing. I realize and understand that it is through breathing that I am able to advance specific physical body movement expressions. I realize I have neglected so many moments of physical expression here within breath.
I commit myself to physical expression within breath.
I commit myself to utilize the time and opportunity that exists each day/night to incorporate fitness exercises into my range of physical body self-expressions.
I commit myself to "freestyle fitness exercises"
I commit myself to sharing my process of discovery/self-expansion.
